Laura Grace McClean is a Registered Yoga Teacher and a Therapeutic Yoga Specialist who has been practicing Yoga for 20 years & teaching for almost 5 years. In 2011 she began her training and after completing a 250 hour Yoga Teacher Training Course, she successfully completed an additional 80 hour Therapeutic Yoga Course. Her specialties include: Gentle, Restorative, Therapeutic and Chair Yoga. For the past 2 ½ years she has taught weekly Chair Yoga classes and Laura teaches/substitutes at a number of studios in the area. Laura also offers One-On-One Therapeutic Yoga Sessions that are tailored to suit one’s individual needs.
Laura joined West End Rehab in October 2016 as our office administrator. She is excited to offer weekly and bi-weekly Chair Yoga Classes beginning in January 2017. Chair Yoga is a gentler form of yoga and is an excellent way for anyone, including people suffering from injuries, chronic conditions and office workers, to move in a safe and gentle way. Relaxation and Breathing Techniques, as well as Meditation are offered in each of her classes. Balance and standing postures are also taught in each class.
Class schedule: Mondays 6:00pm – 7:00pm
Alternate Sundays 11:00am – 12:00pm
One on one classes can be scheduled through the week, please call for details